New study reveals the best time of day to have sex

Lighthaunter via Getty Images

Lighthaunter via Getty Images

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Apparently, our concentration levels peak three hours after we wake up so the best time to do the most taxing jobs at work is around 9.45am as your memory, focus and creativity levels are at their best. In its recent study, researchers worked out the optimum times of the day to do a range of the most popular activities to get the most out of the day.

The best time of the day to have sex is at 7:30 in the morning, at about 45 minutes after waking up.

According to research, the best time of day to get it on is 7.30am.

By asking 1,000 healthy individuals to report on their own optimal times for engaging in certain activities based on their body clocks, they found the best times for some of mankind's favorite activities.

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Are you a fan of morning sex? That is because blood sugar, insulin and glycogen levels are all lower than normal after an overnight fast.

Half of the respondents (54%) said the best time of day to workout was before breakfast.

As well as this, the endorphins released during sex will make for a more positive day.

Meanwhile the rush of endorphins sparked by sex lowers blood pressure and stress levels, making us feel more upbeat for the rest of the day, researchers said. This is especially important for earlier days of the week when stress levels are higher.

According to 72% of the respondents, the key to healthy eating was to keep up an even, steady calorie intake throughout the day.

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Dupre remained motionless on the ground for a few minutes and was later placed on a stretcher and carted off the field. The Packers said the former LSU and John Curtis standout had movement and feeling in his arms and legs.

The survey also found that the best times for breakfast, lunch, and dinner are 7:15 a.m., 12:15 p.m, and 6:00 p.m. respectively.

Drinking alcohol is best done in the early evening, allowing the liver enough time - four hours - to recover before bed.

This makes sense too, because several experts told INSIDER that one of the best things that couples can do to spice up their sex life is to have sex with the lights on.

Forza Supplements managing director Lee Smith said: "What we set out to do was to find out the absolute optimum times to work, rest and play".

And the more you have sex, the more benefits you'll get.

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