Eating cheese every day may help to protect heart health

Model and Property Released

Model and Property Released

But cheese also does contain high levels of saturated fat, much like other dairy products.

They concluded that those who regularly ate cheese cut their chances of having a stroke by 10% and chances of developing certain coronary heart diseases by 14%.

Researchers from China and the Netherlands sought to learn more about how long-term cheese consumption can affect a person's risk for heart disease.

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Heather Zinn, The Cheese Lady Grand Rapids stopped by My West Michigan to share cheeses that you may want to consider.

Researchers from China and the Netherlands analyzed data gathered from 15 previous studies where numerous participants were tracked for at least 10 years.

Experts, however, warn that this is not linear - in short, the study does not mean that people should start consuming blocks of cheese to prevent heart disease. "[But the findings were] certainly different from what people might expect". Those who got the most benefit were eating about a matchbook sized serving of cheese a day. More isn't necessarily better, though.

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"This is not the same as eating a big slice of cheesy pizza every day", says Stewart.

The researchers believe that cheese's calcium stops fat being absorbed by the body while raising levels of good cholesterol.

The attention of specialists was attracted by the fact that the people of France, who usually consume fat-rich food, including cheeses, relatively rarely suffer from heart diseases. The researchers also found that the probiotics in cheese may contribute to its ability to raise levels of "good" cholesterol while also lowering levels of "bad" cholesterol.

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The scientists report that these effects were strongest among participants who consumed around 40 grams, or 1.41 ounces, of cheese every day. "But on the upside, a bit of cheese on a cracker doesn't sound unreasonable", Stewart said. "It's promising to find that something that actually tastes good-and pairs well with a nice glass of red wine-may offer some protection, as well".

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